dandeman's Journal, 07 March 2010

235.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 53.82g | Prot: 92.22g | Carb: 160.65g.   Lunch: Cooked Mature Onions, 2% Milk Sharp Cheddar Cheese, Grilled Chicken Breast Strips, whole wheat tortilla, Black Beans. Dinner: White Potatoes (Flesh and Skin, Baked), Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Wheat Dinner Yeast Rolls. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3520 kcal

Activities & Exercise: Sitting - 13 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...