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I'm relieved to not be heavier. I hope that today is a good day for diet and exercise.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1694 kcal
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Fat: 61.06g | Prot: 54.23g | Carb: 230.94g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Bisquick Gluten Free, Tuna in Water (Canned), Golden Corral Coleslaw. Dinner: Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice, Grape Juice. Snacks/Other: Iced Coffee, French Meadow Bakery All Natural Coconutty Macaroons, Gallo Salame Pepperoni, Carl's Jr. CrissCut Fries, Coffee with Sugar. more...
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steady weight
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