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bm Day 1 after vaca
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130.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1270 kcal
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Fat: 49.91g | Prot: 138.24g | Carb: 85.35g.
Breakfast: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Water, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dinner: Lemon, Water, Great Value Italian Cut Green Beans, Simply Enjoy Grilled Mixed Vegetables, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Can), Earth's Pride Organics Baby-Cut Carrots, America's Choice Natural Almonds, Water, Glutamine Powder, Water, Natural Almonds. more...
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1896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Cross Training - 30 minutes. more...
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gaining 4.7 lb a week
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