Weigh In record (no journal entry) for 01 May 2017
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1164 kcal
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Fat: 38.08g | Prot: 40.60g | Carb: 186.27g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Jimmy Dean Premium Pork Regular Sausage, Great Value 100% Whole Wheat Bread, Great Value Shredded Mozzarella Cheese, Country Crock Butter with Calcium, VIP Whole Strawberries, Grapefruit. Snacks/Other: Great Value Chewy Protein Bars. more...
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2230 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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losing 1.8 lb a week
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