asdfonsecaz's Journal, 01 May 2017

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Weigh In record (no journal entry) for 01 May 2017

177.9 lb Lost so far: 86.6 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:

662 kcal

Fat: 31.24g | Prot: 26.59g | Carb: 67.41g. Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar, Godam Leite UHT Semidesnatado, Ovo Mexido. more...

1953 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

gaining 9.3 lb a week

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asdfonsecaz's Journal, 01 May 2017

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