Weigh In record (no journal entry) for 24 February 2012
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240.0 lb
Lost so far: 63.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1210 kcal
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Fat: 35.33g | Prot: 89.09g | Carb: 151.85g.
Breakfast: wheat bran, Egg White, Bananas, COFFEE, Milk (Nonfat), OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Ranch Dressing, Cheese Heads Original String Cheese, Fat Free Tuna Salad with Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Light Butter with Canola Oil, Crustless Vegetable Quiche. Snacks/Other: No Sugar Added Vanilla Bean Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added), hershey cocoa, Original Beef Steak (1 oz). more...
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losing 2.3 lb a week
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 Comments
Yea!!! up to yellow in the bar graph (almost 1/2 way to goal!!) Hopefully I've broken the plateau
24 Feb 12 by member: Mcat62
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