icing's Journal, 24 February 2012

136.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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207 kcal

Fat: 7.34g | Prot: 13.57g | Carb: 25.19g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, International Delight Sweet Cream Cold Stone Creamery, Sucralose, Coffee. more...

1968 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...