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I didn't really follow a diet this week. I was in Vegas for a vacation, didn't exercise and ate too much. Oh well. This is good to know so I can take the weight off and be prepared for the next time.
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2012:
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1052 kcal
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Fat: 46.89g | Prot: 74.41g | Carb: 89.34g.
Breakfast: greek yogurt strawberry, half and half, tortilla chips, bagel thin, eggs. Lunch: almond milk, ViSalus. Snacks/Other: lindt truffles, brocolli, Cilantro Jalapeno Hummus, cooked white meat chicken, deli ham, yogurt dip. more...
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gaining 2.1 lb a week
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