jenniferfisher1's Journal, 01 May 2017

169.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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705 kcal

Fat: 6.67g | Prot: 36.42g | Carb: 135.54g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Blueberries, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Beets. Dinner: Acorn Winter Squash, Turmeric (Ground), Arrowroot Flour, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Quinoa (Cooked), Cooked Red Peppers, Roma Tomatoes. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Greens Berry - ItWorks, Lemons (with Peel), Air Popped Popcorn. more...

2788 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 5 hours, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...