Weigh In record (no journal entry) for 01 May 2017
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1843 kcal
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Fat: 85.25g | Prot: 33.25g | Carb: 245.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 4.2 lb a week
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