Carlosgenetic's Journal, 01 May 2017

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 87.11g | Prot: 87.83g | Carb: 315.17g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Apio, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Carozzi Spaghetti Integral, Santa Isabel Bistec Posta Rosada. Dinner: Nabisco Club Social Integral, La Fête Chocolate sin Azúcar, la Fête Perú Bitter 64% Cacao, Quaker Avena Instantánea, Plátano, Santa Isabel Torta Mil Hojas. Snacks/Other: Griesson Choco Sticks. more...

2335 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 37 minutes, Showering - 21 minutes, Sitting - 41 minutes, Standing - 3 hours and 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Bathing - 32 minutes. more...