Weigh In record (no journal entry) for 01 May 2017
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183.5 lb
Lost so far: 7.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1681 kcal
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Fat: 58.66g | Prot: 74.13g | Carb: 227.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Mt. Olive Roasted Red Peppers, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Natural Provolone Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Au Bon Pain Pasta E Fagioli Soup (Medium), Italian Bread. Snacks/Other: Dove Dark Chocolate Miniatures, Pistachio Nuts, Corn Nuts Corn Nuts. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Myron Rosmarin's weight history
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