tonisusannolan's Journal, 01 May 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 38.72g | Prot: 41.71g | Carb: 109.01g.   Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Hamburger with 1/4 Lb Meat on Bun, Garlic Bread. Dinner: Activia Black Cherry Yogurt. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

1147 kcal

Activities & Exercise: Garden - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Dog walk - 1 hour. more...