Weigh In record (no journal entry) for 24 February 2012
|
267.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1067 kcal
|
Fat: 28.33g | Prot: 130.04g | Carb: 82.91g.
Breakfast: medifast peach, medifast oatmeal, splenda, coffee. Lunch: medifast soup. Dinner: medifast caramel, spanish rice, light italian dressing, salad, chicken breast. Snacks/Other: medifast soft. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|