Weigh In record (no journal entry) for 01 May 2017
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1113 kcal
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Fat: 73.55g | Prot: 62.88g | Carb: 56.59g.
Breakfast: LCHF/LCRF Spinach Lasagna, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Keebler Zesta Original Saltine Crackers, Avocado Oil Mayo, Rotisserie Seasoned Chicken, Organic Yellow Mustard, One Carb Reduced Sugar Tomato Ketchup, Diabetic Kitchen Double Chocolate Brownie w/Walnuts. Dinner: Hungry Jack Instant Mashed Potatoes, Publix Deli Mojo Rotisserie Chicken. more...
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losing 2.1 lb a week
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