Weigh In record (no journal entry) for 01 May 2017
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187.6 lb
Lost so far: 82.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1018 kcal
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Fat: 51.04g | Prot: 44.59g | Carb: 114.33g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Wal-Mart Fresh Pineapple, Barbecued Pork Spareribs with Sauce, Hidden Valley Light Ranch Buttermilk Dressing, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2923 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 50 minutes. more...
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losing 4.2 lb a week
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