jsmitherman's Journal, 01 May 2017

Yay! Thank you PAPA!

198.2 lb Lost so far: 13.2 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 39.55g | Prot: 64.58g | Carb: 22.00g.   Breakfast: Scrambled Egg. Lunch: Zaxby's House Zalad with Grilled Chicken. Dinner: Broccoli. more...

3279 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 1 hour, Driving - 3 hours and 36 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sleeping - 6 hours and 24 minutes. more...