Weigh In record (no journal entry) for 01 May 2017
|
139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1055 kcal
|
Fat: 56.87g | Prot: 78.66g | Carb: 30.68g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs. Dinner: Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Great Value Large White Eggs, Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins, Lifesavers Wint-O-Green Mints (1). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2432 kcal
|
Activities & Exercise:
Housework - 3 hours, Elliptical - 45 minutes, Resting - 6 hours and 8 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 7 minutes. more...
|
gaining 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|