roblain2030's Journal, 24 February 2012

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 105.48g | Prot: 108.95g | Carb: 424.56g.   Breakfast: munchkins, Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: Kibbe (fried), Mediterranean Roasted Chicken Pita (Shawarma). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Premium Fudge Swirl Ice Cream, Butter Pound Cake , Simply Lemonade, Ginger Ale (Can), Cranberries and Raisins. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...