bwa123's Journal, 24 February 2012

151.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 44.66g | Prot: 111.91g | Carb: 305.60g.   Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Peanut Butter, Whole Wheat Pita Bread, Peanut Butter. Dinner: rolls, rice, Table Wine, Baked or Broiled Fish, Heineken Beer. Snacks/Other: Manhattan, Clif Bar - Oatmeal Raisin Walnut. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...