DuluthDavid's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
271.4 lb Lost so far: 17.1 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
1319 kcal Fat: 50.05g | Prot: 69.68g | Carb: 144.83g.   Breakfast: Florida Oranges, Fat Free Wild Blueberry Supreme Muffin Mix, Fully Cooked Pork Sausage Links, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Chicken Noodle Soup Mix (Dry, Dehydrated). more...
gaining 2.8 lb a week

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