Buddy Linver's Journal, 01 May 2017

161.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 95.83g | Prot: 171.59g | Carb: 215.45g.   Breakfast: Chobani 4% Plain Greek Yogurt, Navels Oranges, Back to Nature Classic Granola, Blueberries. Lunch: Goodness Knows Cranberry Almond Dark Chocolate, Seapoint Farms Dry Roasted Edamame - Sea Salt, Nature's Harvest Wasabi Peas, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Great Value Sugar Free Pancake & Waffle Syrup, Kikkoman Soy Sauce, Realime 100% Lime Juice, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Great Value Sliced Carrots, Marukan Rice Vinegar, Kroger Natural Creamy Peanut Butter, Scallions or Spring Onions, Cilantro, Seapoint Farms Dry Roasted Edamame - Sea Salt, Nature's Harvest Wasabi Peas, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Great Value Sugar Free Pancake & Waffle Syrup, Kikkoman Soy Sauce, Realime 100% Lime Juice, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Great Value Sliced Carrots, Marukan Rice Vinegar, Kroger Natural Creamy Peanut Butter, Scallions or Spring Onions, Cilantro. Dinner: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Spaghetti Squash, Beef Steak, Merlot Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Sabra Roasted Red Pepper Hummus. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Treadmill - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...