Flatblister's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

174.5 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

3367 kcal

Fat: 198.90g | Prot: 124.93g | Carb: 218.41g. Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: French Fries (Medium), Big Mac. Dinner: Big Mac and Cheese Side, Baby Back Ribs (Full Rack). Snacks/Other: Cheesecake, Smokehouse Almonds, Bourbon. more...

1945 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Flatblister's Journal, 24 February 2012

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