MMDuff10's Journal, 24 February 2012

172.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 228.46g | Prot: 129.48g | Carb: 93.22g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Ranch Salad Dressing, Apple Walnut Chicken Salad (Regular). Snacks/Other: Citron Vodka, Heavy Cream. more...

2455 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...