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JuPropp
Journal
24 Feb 12
JuPropp's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
145.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
2230 kcal
Fat: 81.23g | Prot: 68.66g | Carb: 256.61g.
Breakfast:
Whole Wheat Tortilla, Wild Smoked King Salmon, Cream Cheese.
Lunch:
Udon Noodle Soup Bowl (Annie Chun's).
Dinner:
Tapas, Sangria, Falafel.
Snacks/Other:
Fried Plantain.
more...
1809 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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