Weigh In record (no journal entry) for 01 May 2017
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1246 kcal
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Fat: 59.58g | Prot: 70.58g | Carb: 109.11g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Cooked Mushrooms (Fat Added in Cooking), Butter, Bacon, Fried Egg. Dinner: Albany Brown Bread, Lucky Star Pilchards in Sauce. Snacks/Other: Bananas, Naartjie. more...
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gaining 4.6 lb a week
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