Weigh In record (no journal entry) for 24 February 2012
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1880 kcal
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Fat: 90.72g | Prot: 83.97g | Carb: 188.32g.
Breakfast: Coffee, Whole Wheat Bread, Flaxseed Seeds, Milk (Nonfat), Grapefruit Juice, Olive Oil. Lunch: Freshly Squeezed Orange Juice, Grilled Fish, White Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: 90% Dark Chocolate, White Bread, White Bread, White Bread, Navels Oranges, Grilled Chicken, Walnuts. Snacks/Other: Walnuts. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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