Weigh In record (no journal entry) for 01 May 2017
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401.9 lb
Lost so far: 34.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1204 kcal
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Fat: 58.75g | Prot: 84.60g | Carb: 86.45g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched), Flaxseed Seeds, Woolworths Chia Seeds, Granny Smith Apples. Lunch: Woolworths Mixed Salad, SPAR Grated Beetroot, Glenryck Pilchards in Hot Chilli Sauce. Dinner: Woolworths Grated Beetroot, Woolworths Butternut, Minced Beef (Cooked). Snacks/Other: Rye Dinner Rolls. more...
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losing 1.8 lb a week
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jon-jay's weight history
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