Weigh In record (no journal entry) for 24 February 2012
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234.0 lb
Lost so far: 5.9 lb.
Still to go: 79.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2012:
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1787 kcal
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Fat: 62.85g | Prot: 76.70g | Carb: 226.87g.
Breakfast: chicken, bread. Lunch: salmon, white bread, fruit loaf, Pro Active. Dinner: mango and passion fruit cheesecakes, White Potatoes (Flesh and Skin), Carrots, Mushrooms, chicken. Snacks/Other: chicken tonight, chocolate caramel shortbread. more...
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3048 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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