kris514's Journal, 01 May 2017

190.5 lb Lost so far: 69.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

486 kcal

Fat: 14.08g | Prot: 30.33g | Carb: 53.38g.   Dinner: Spaghetti Bolognese. Snacks/Other: Mroźna Kraina Brokuły Różyczki. more...

2437 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...