Weigh In record (no journal entry) for 01 May 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2195 kcal
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Fat: 189.34g | Prot: 103.32g | Carb: 26.19g.
Breakfast: Yumurta, Tulum Peyniri, Ispanak, Beyaz Peynir, Yeşil Zeytin, Çerezya Çiğ Fındık, Sızma Zeytinyağı. Dinner: Roka Marulu, Kavurma, Kavurma, Kaymak. Snacks/Other: Kavurma. more...
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losing 13.9 lb a week
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