Weigh In record (no journal entry) for 01 May 2017
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215.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1932 kcal
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Fat: 71.17g | Prot: 63.26g | Carb: 138.57g.
Breakfast: Kiwi, Weizenbrötchen, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade. Lunch: Mischkornbrot, Gut Ponholz Schweinehackfleisch, Weizenbrötchen, Köstritzer Kellerbier, Ostsee Fisch Bismarckhering. Dinner: Tilsiter, Mühlenhof Wiener Würstchen, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Oettinger Kellerbier. more...
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3820 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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