Weigh In record (no journal entry) for 24 February 2012
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1931 kcal
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Fat: 76.25g | Prot: 112.57g | Carb: 205.80g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Golden Delicious Äpfel. Dinner: Krautsalat mit Paprika, Golden Delicious Äpfel, Butter, Weiße Champignons (Gebraten), Schweinesteak oder Schnitzel. more...
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3415 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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gaining 18.5 lb a week
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