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Ok, so I am standing a bit still on 72kg...had a 4week measurement this morning...and with a total of 51cm's lost, I am HAPPY! Whoo hooo
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158.7 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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427 kcal
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Fat: 7.19g | Prot: 15.47g | Carb: 75.95g.
Breakfast: Sugar, Milk, Iwisa Breakfast Porridge - Vanilla Flavour. Lunch: Oranges, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: On The Go Cranberry Burst, Sugar, Coffee with Milk. more...
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steady weight
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