Suzeque's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

149.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

534 kcal

Fat: 13.62g | Prot: 32.22g | Carb: 74.18g. Lunch: Light Thick & Creamy Strawberry Yogurt. Dinner: Pork Tenderloin, Shredded Sharp Cheddar Cheese, Baked Potato, Low Fat Milk. more...

2078 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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Suzeque's Journal, 23 February 2012

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