monicamctp's Journal, 30 April 2017

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Weigh In record (no journal entry) for 30 April 2017

199.8 lb Lost so far: 29.5 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:

220 kcal

Fat: 11.00g | Prot: 19.00g | Carb: 12.00g. Lunch: Crystal Light Lemonade Drink Mix, Green Giant Steamers Tuscan Seasoned Broccoli, Gorton's Cajun Blackened Grilled Fillets. more...

2588 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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monicamctp's Journal, 30 April 2017

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