Weigh In record (no journal entry) for 23 February 2012
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141.7 lb
Lost so far: 10.3 lb.
Still to go: 21.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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1020 kcal
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Fat: 49.90g | Prot: 60.57g | Carb: 87.15g.
Breakfast: non fat milk, visalus. Lunch: bacon, eggs, blueberries. Dinner: thousand island, cheese, salad. more...
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2079 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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