Officially39's Journal, 30 April 2017

221.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 48.95g | Prot: 52.23g | Carb: 61.55g.   Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Snacks/Other: Navels Oranges. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...