Louie1951's Journal, 23 February 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 36.89g | Prot: 156.58g | Carb: 100.58g.   Breakfast: Cocktail Shrimp with Sauce, orange jice, orowheat italian bread, smart balance, tea, Fat Free Original Liquid Coffee Creamer, splenda, fried egg, bacon. Lunch: s. pellegrino water, Kalamata Olives, red wine vinegar, cherry peppers, olive oil, celery, conch, lettuce. Dinner: Fried Floured or Breaded Scallops, fried shrimp, shrimp, imatation crab salad, Tuna Salad Cups, honey, tea, crab legs. more...

2959 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes. more...