Weigh In record (no journal entry) for 23 February 2012
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1032 kcal
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Fat: 35.37g | Prot: 38.16g | Carb: 152.46g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Pizza with Meat and Vegetables. more...
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gaining 0.1 lb a week
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