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2x 12 minuten hard gelopen met 4 minuten wandelen
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1178 kcal
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Fat: 31.40g | Prot: 61.31g | Carb: 163.23g.
Breakfast: Sojamelk, Milbona Bio Organic Magere Yoghurt. Lunch: Kropsla, Komkommer (met Schil), Trostomaten, Honing-Mosterd Dressing, Président 12 Petits Chèvres Doux, Gepelde Zonnebloempitten, Nature Crops Gepofte Quinoa. Dinner: Sperziebonen, Jumbo Taugé, Quorn Pepersteak, AH Zilvervliesrijst Gekookt, Jumbo Witte Rijst. Snacks/Other: Chocolade Pudding. more...
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2279 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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