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Rich1301
Journal
30 Apr 17
Rich1301's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
179.4 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
953 kcal
Fat: 13.76g | Prot: 53.32g | Carb: 159.19g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry (6 oz).
Dinner:
Bush's Best Country Style Baked Beans, Cooked Brussels Sprouts, Baked or Broiled Salmon.
Snacks/Other:
Nabisco Honey Maid Graham Crackers.
more...
4725 kcal
Activities & Exercise:
Painting - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
losing 7.0 lb a week
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