Weigh In record (no journal entry) for 30 April 2017
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151.9 lb
Lost so far: 41.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1488 kcal
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Fat: 27.55g | Prot: 45.33g | Carb: 186.17g.
Breakfast: Panrico Pão de Forma Brioche, Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: After Eight After Eight, Continente Batatas em Cubos, Morangos, Amêijoas, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, After Eight After Eight, Continente Cogumelos Laminados, Pingo Doce Mistura Chinesa, Amêijoas, Cigala Arroz Carolino, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: After Eight After Eight, Continente Bolacha de Arroz com Chocolate, Café com Leite, Panrico Pão de Forma Brioche, Continente Gelatina 0% Açúcar e Gordura, Panrico Pão de Forma Brioche, Café com Leite, Continente Bolacha de Arroz com Chocolate. more...
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steady weight
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