#alyona's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017
144.6 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2017:
2094 kcal Fat: 97.81g | Prot: 65.40g | Carb: 235.78g.   Lunch: Мясные и Овощные Пиццы (36 см). Snacks/Other: Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс, Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс, KDV Pinkpie, KDV Pinkpie, Ehrmann Grand Dessert Double Nut. more...
gaining 2.2 lb a week

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