Nachum's Journal, 24 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 65.09g | Prot: 135.74g | Carb: 286.76g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Corned Beef, Provolone Cheese , Hard Roll. Dinner: Chicken Shwarma. Snacks/Other: Soft Licorice. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...