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Angela13
Journal
23 Feb 12
Angela13's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
129.0 lb
Lost so far:
15.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1723 kcal
Fat: 75.36g | Prot: 65.75g | Carb: 201.36g.
Breakfast:
Frozen Orange Juice (Reconstituted with Water), Frosted Sweet Roll with Nuts, Boiled Egg.
Lunch:
Valencias California Oranges, Light Fat Free Yogurt, TLC Chewy Granola Bars - Trail Mix.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
Snacks/Other:
Ding Dongs Chocolate Cakes with Creamy Filling, Nature Trail Mix, Viactive Calcium Chew, Caramel.
more...
1630 kcal
Activities & Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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