Weigh In record (no journal entry) for 30 April 2017
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288.2 lb
Lost so far: 3.6 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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823 kcal
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Fat: 15.32g | Prot: 68.92g | Carb: 103.00g.
Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Pace Picante Medium Salsa, Mission Soft Taco Flour Tortillas (Medium), Kraft Natural Shredded Fat Free Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 33.6 lb a week
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