Weigh In record (no journal entry) for 30 April 2017
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2267 kcal
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Fat: 102.25g | Prot: 82.56g | Carb: 246.40g.
Breakfast: All Purpose Flour, Jumbo Buttermilk Biscuits, Premium Pork Regular Sausage, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bananas. Dinner: All Purpose Flour, Tomatoes, Monterey Jack Cheese, Jalapeno Peppers, Onions, Anaheim Chile, Garlic, Egg, All Purpose Flour, Tomatoes, Monterey Jack Cheese, Jalapeno Peppers, Onions, Anaheim Chile, Garlic, Egg. Snacks/Other: Pillsbury Sugar Cookies, Dr. Pepper Dr. Pepper (12 oz). more...
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2960 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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