Weigh In record (no journal entry) for 23 February 2012
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249.7 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2109 kcal
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Fat: 107.59g | Prot: 95.46g | Carb: 186.82g.
Breakfast: Cinnamon Melts. Lunch: Cheeseburger. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Chocolate Frosty (Medium). more...
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losing 3.5 lb a week
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