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Um, Idk. I just kind of eat as I go. Like, I'm about to drink a mixed fruit smoothy with turmeric and cinnamon and water. I don't think I eat a healthy diet but I am just kind of eating what I have. I can't afford the really good health foods but eventually I will get back into eating them. sorry for low quality pic.
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1009 kcal
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Fat: 47.16g | Prot: 14.16g | Carb: 157.74g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cinnamon, Turmeric (Ground), Dole Frozen Mixed Fruit. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Simply Nature Tahini Goddess Dressing, Simply Nature Milled Flax Seed, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 13.0 lb a week
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